How do I study with focus and concentration and avoid distractions and procrastination?

90% of times, you are just lazy to work hard enough.

Life is not a race,it's a puzzle

Byeeeeeeeeeeeeeee…Aarav Sharma

Sixers mock draft roundup 9.0: VJ Edgecombe closing in on being No. 3 overall pick - PhillyVoice

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

Dermot Mulroney, wife Prima Apollinaare to divorce after nearly 15 years of marriage - USA Today

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

If you are not getting ahead of other guys, don't get disheartened

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

Mario Kart World tech analysis, including frame rate and resolution - Nintendo Everything

10% of times , it's just that you are in the wrong field, pursue something else

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Kelsey Parker announces loss of newborn baby Phoenix - BBC

Don't forget to upvote for the answer to reach other 🧠s

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime